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In ancient India, Full body massage was considered an ayurvedic medicine to cure sickness.

Full body massage has been practised as the best natural healing process all over the world. In a Full body massage therapist manipulates the soft tissues of your body to reduce your physical and psychological stress.

Methods of full body massage :

Full body massage is a well-structured process of relaxation therapy applying tension, motion, compression and vibration.

The most popular full body massages are Swedish massage, Deep tissue massage, Hot stone massage, Thai massage.

  • Therapists perform full body massage using slightly hot oil or lotion.
  • Full body massage includes gentle strokes, stretching, softening, lengthening and some different forms of yoga. The therapist uses their hands, palms, forearms, fingers even feet while massaging.
  • In a Full body massage therapist works on the main body parts like head, neck, hands, arms, back, shoulders, legs and feet.
  • It gets started with the neck and shoulder. Then the massage follows the lower to upper body parts.

Feet < legs < back < hands and arms

and eventually, the massage ends up with a gentle head massage.

Benefits of full body massage :

  • Relieves joint pains, muscle fatigue and increases muscle flexibility.

(helps patients with arthritis, chronic pain and fibromyalgia)

  • As body massage reduces the cortisol levels in your body, your blood pressure automatically decreases and it normalizes your heart rate.
  • Boosts immunity and makes you feel energetic by removing toxins from your body.
  • Improves blood circulation and oxygen supply throughout the body.
  • Generally, people with hectic schedules use full body massage to cut down their depression and anxiety. Massage strokes increase serotonin and dopamine secretion and relax your mind.
  • Fixes frozen shoulder, back pain, neck pain.
  • Cures Insomnia by helping to get long and deep sleep.
  • Deteriorates ageing promotes glowing skin.
  • According to some research, it is beneficial for breast cancer’s patients too.

Things to remember :

  • Avoid heavy meals and drink enough water before and after the body massage.
  • Deep breathing eases the whole process.
  • Share your medical history before the session.
  • Inform about your problem areas to your therapist.
  • Although taking off your clothes helps the procedure keep yourself comfortable.

The Full body massage has immense benefits to your overall body and mind. For a healthier and happier life, it’s a great way to use Ayurveda in the form of a full body massage.

Full body massages are now available in your city Bangalore.